Skin care basics you can start today
Simple, low-cost routines for common skin concerns — and the signs that mean you need a doctor to look at it.
Last reviewed 2026-09-30 · 4 min read
Key takeaways
- Sun protection matters more in Botswana than almost anywhere else.
- Patch-test anything new, one product at a time.
- A rash that spreads, blisters, bleeds or comes with fever needs a doctor.
Sun protection
Botswana has among the highest UV levels in the world. Daily use of a broad-spectrum sunscreen, shade at midday, a hat and covering the shoulders prevent most of the sun damage that shows up later.
Burns, blistering and peeling after sun exposure need medical attention — that is heat injury, not a cosmetic issue.
A routine that works
Most skin problems are made worse by too many products, harsh cleansers and hot water. A short routine — a gentle wash, a plain moisturiser and sunscreen — is more effective than a shelf full of actives.
When you add a new product, use one at a time for two weeks so you know what caused a reaction.
- Gentle wash, lukewarm water
- Moisturiser after washing
- Sunscreen every morning
- One new product at a time
Common concerns we see
Acne, eczema, fungal rashes and contact reactions are the everyday presentations. Photos help enormously, which is why dermatology is one of the areas that works well over video.
Take the photo in good light, without flash, and include one close-up and one wider shot.
Signs that need a doctor
A rash that spreads quickly, blisters, bleeds or comes with fever, an infection that is spreading, a mole that changes shape or colour, or a sore that will not heal after two weeks — these need a clinical assessment.
A doctor may prescribe for you; if a pharmacy medicine is suitable, it will be dispensed by a partner pharmacy and delivered to you.